Fat-loss tracker

Track waist and weight. Set a weekly goal. Stay on course.

Calorie targets come from your BMR and chosen weekly rate. Waist measurements keep you honest when the scale jumps. Trends smooth the daily noise.

Start onboardingI already have an account

Calorie target

BMR + goal

You set the weekly rate

Waist + weight

Logged together

Waist cuts through water swings

7-day trend

Smoothed view

Daily spikes downplayed

Calorie target

BMR-based

Set from your goal

No activity guesswork—adjust as you trend.

Weight

202.4 lb

Waist

38 in

Trend

7-day avg

Daily calories

Progress vs expected pace

Sample data

1,120

/ 2,000 kcal

Gray marker is expected pace; bar is what you logged.

Planned

2.0 lb/week

Actual (sample)

1.8 lb/week

ETA (sample)

Feb 12

Protein

92/ 150g

Carbs

110/ 160g

Fat

38/ 60g

Weight trend preview

Actual vs projected (sample)

Tooltip in the app shows date, actual weight, projected weight, and delta vs target.

Why it works

  • • Waist + weight show real change, not water swings.
  • • BMR-based calories stay consistent—no activity guessing.
  • • Trends and ETA keep you patient and on course.